How coaching works

Track your macros using your preferred app (such as

MyFitnessPal, Cronometer, etc.).

You can also record your weight, workouts, habits,

and any notes.

 Your macros sync automatically, calculating both

daily totals and weekly averages.

You can track your progress in real time and see how

closely you’re hitting your targets.

On each check-in day, Karen reviews your data and

provides personalized feedback—via a Loom video,

written notes, or a combination—covering what

worked, what to adjust, and your plan for the

upcoming week.

 Using Coach Karen’s feedback, you make any

needed adjustments and continue the process. This

system is built to foster sustainable habits while

maintaining accountability.